TOOLS OF POSITIVE PSYCHOLOGY
Changing your outlook on life sounds like a big undertaking, but a little goes a long way. As a psychologist I teach the skills, methods, and tools of positivity which will enable you to incorporate positivity into your life, one step at a time. Not only do you feel better, but the research supports that you are in fact more healthy. I offer a variety of ways for you to learn how to use the positive psychology toolkit through individual coaching sessions, group sessions, seminars, workshops, and more.
Change YOUR life!
I can teach you the positive psychology toolkit to help identify existing positivity in your life. These small strategies have big impacts! Positive emotions, relationships, engagement, meaning and accomplishment.
PILLARS OF A BALANCED LIFE
Find YOUR balance!
This exercise can help you visualize the different key elements in your life. Through the pillars activity, you can look at life with a positive perspective and set achievable goals for success.
VIA STRENGTHS TEST
What's YOUR strength?
The VIA Character Survey is a great launching point into your positive journey. Identify your top five character strengths out of the twenty four associated with a life of wellbeing.
The following books have helped me build my Positive Psychology Foundation. The authors are inspiring people who are leading the field of Positive Psychology.