Take the Survey - It's Free!
Changing your outlook on life sounds like a big undertaking, but a little goes a long way. As both a psychologist and a coach, I teach the skills, methods, and tools of positivity which will enable you to incorporate positivity into your life, one step at a time. Not only will you feel better, but the research supports that you are in fact more healthy. Once you learn how to use the tools to identify existing positivity, you can then view life from a positive perspective and begin to set achievable goals for success.
It starts with finding your character strengths!
The VIA Character Strengths Survey
Why take the survey?
The VIA Survey is the only free, scientific survey of character strengths in the world. Take this simple, 15 minute character test and discover your greatest strengths. Research shows that knowing and using your character strengths can help you:
The VIA Character Strength Survey is a great launching point into your positive journey. Out of the twenty four characteristics associated with a life of wellbeing, the survey will lead you to Identify your top five character strengths.
Increase happiness and well-being
Find meaning and purpose
Manage stress and health
Then contact Janet to help you apply what you have learned!
The following books have helped me build my Positive Psychology Foundation.
The authors are inspiring people who are leading the field of Positive Psychology.